carito282's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 787 * 52%
Fat:
 
Prot:
 
Carbs:
31.65g
 
37.33g
 
96.02g
1717*  930
March 2022
Tue 1: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
33.22g
 
40.77g
 
196.23g
1765*  550
February 2022
Sun 27: 499 * 33%
Fat:
 
Prot:
 
Carbs:
22.11g
 
33.34g
 
43.96g
- -
Sat 26: 652 * 43%
Fat:
 
Prot:
 
Carbs:
24.82g
 
55.53g
 
54.76g
- -
Wed 23: 466 * 31%
Fat:
 
Prot:
 
Carbs:
13.40g
 
47.24g
 
43.39g
- -
January 2022
Mon 3: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
41.31g
 
62.77g
 
141.02g
- -
December 2021
Tue 7: - - 1613* -
Mon 6: - - 1962* -
Fri 3: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
37.55g
 
59.92g
 
161.18g
- -
November 2021
Tue 30: 893 * 60%
Fat:
 
Prot:
 
Carbs:
42.36g
 
27.82g
 
101.12g
- -
Mon 29: 966 * 64%
Fat:
 
Prot:
 
Carbs:
40.76g
 
47.80g
 
108.25g
1705*  739
Tue 23: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
60.79g
 
57.39g
 
142.87g
1691*  370
Wed 17: 890 * 74%
Fat:
 
Prot:
 
Carbs:
32.39g
 
51.30g
 
103.62g
- -
Tue 16: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
50.61g
 
71.25g
 
184.85g
1636*  183
Mon 15: 937 * 78%
Fat:
 
Prot:
 
Carbs:
38.28g
 
55.09g
 
98.14g
1695*  758
Sun 14: 918 * 57%
Fat:
 
Prot:
 
Carbs:
41.07g
 
52.82g
 
94.80g
1725*  807
Sat 13: 692 * 43%
Fat:
 
Prot:
 
Carbs:
19.77g
 
34.65g
 
102.16g
1727*  1035
June 2021
Thu 10: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
62.00g
 
69.29g
 
137.44g
1882*  502
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