| March 2013 |
| Tue 12: |
-
|
-
|
|
1969*
|
-
|
| February 2013 |
| Wed 27: |
1258 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.15g |
|
44.99g |
|
153.40g |
|
2830
|
 1572
|
| Fri 22: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.00g |
|
54.00g |
|
-
|
-
|
| Thu 21: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.00g |
|
54.00g |
|
-
|
-
|
| Tue 19: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
8.00g |
|
82.00g |
|
-
|
-
|
| Sun 17: |
560 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
26.00g |
|
64.00g |
|
2150*
|
1590
|
| Sat 16: |
270 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
18.00g |
|
32.00g |
|
-
|
-
|
| Thu 14: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
5.00g |
|
54.00g |
|
-
|
-
|
| Wed 13: |
1232
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
46.35g |
|
180.93g |
|
2185*
|
953
|
| Tue 12: |
913
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
47.00g |
|
131.00g |
|
2283*
|
1370
|
| Mon 11: |
457 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
16.37g |
|
78.20g |
|
2112*
|
1655
|
| Sun 10: |
1259 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
94.90g |
|
138.22g |
|
2338*
|
1079
|
| Sat 9: |
1595
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.03g |
|
74.62g |
|
156.82g |
|
2240*
|
645
|
| Fri 8: |
1433
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
77.72g |
|
111.15g |
|
2748*
|
1315
|
| Thu 7: |
937
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
63.51g |
|
118.08g |
|
2479
|
1542
|
| Wed 6: |
1066 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
22.49g |
|
116.27g |
|
2508*
|
1442
|
