| July 2023 |
| Mon 24: |
426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
15.05g |
|
71.82g |
|
-
|
-
|
| Sun 23: |
2494 *
|
208%
|
Fat: |
|
Prot: |
|
Carbs: |
170.98g |
|
84.23g |
|
103.57g |
|
3098*
|
 604
|
| Thu 20: |
427 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
56.00g |
|
46.80g |
|
-
|
-
|
| Wed 19: |
526 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
42.96g |
|
63.38g |
|
-
|
-
|
| Tue 18: |
713 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
40.84g |
|
160.36g |
|
2636*
|
1923
|
| June 2022 |
| Sun 19: |
361 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
20.19g |
|
63.75g |
|
-
|
-
|
| Wed 15: |
458 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
53.84g |
|
50.44g |
|
-
|
-
|
| Mon 13: |
204 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
4.92g |
|
42.59g |
|
-
|
-
|
| Sat 11: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
19.38g |
|
21.44g |
|
-
|
-
|
| Fri 10: |
141 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
4.73g |
|
26.38g |
|
-
|
-
|
| Thu 9: |
486 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
29.77g |
|
32.17g |
|
-
|
-
|
| Tue 7: |
634 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
58.28g |
|
78.32g |
|
-
|
-
|
| Mon 6: |
1232 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
44.89g |
|
189.06g |
|
2650*
|
1418
|
| Sun 5: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
68.22g |
|
130.44g |
|
-
|
-
|
| Sat 4: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
21.94g |
|
222.75g |
|
-
|
-
|
| Thu 2: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
7.76g |
|
109.15g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
164 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.42g |
|
43.59g |
|
-
|
-
|
| Mon 30: |
1212 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
71.63g |
|
87.15g |
|
-
|
-
|
| Sun 29: |
803 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
37.78g |
|
109.76g |
|
2361*
|
1558
|
| Sat 28: |
677 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
43.49g |
|
76.60g |
|
-
|
-
|
