| March 2023 |
| Tue 7: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
46.23g |
|
129.55g |
|
-
|
-
|
| Sat 4: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
19.61g |
|
13.56g |
|
-
|
-
|
| Thu 2: |
772 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
34.18g |
|
72.82g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
668 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
40.50g |
|
62.65g |
|
-
|
-
|
| Wed 22: |
830 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
28.93g |
|
119.14g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
594 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
34.52g |
|
82.08g |
|
-
|
-
|
| Tue 17: |
1574 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.57g |
|
127.47g |
|
121.81g |
|
-
|
-
|
| Mon 16: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
104.58g |
|
111.49g |
|
-
|
-
|
| Sun 15: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
41.96g |
|
201.69g |
|
-
|
-
|
| Sat 14: |
1713 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
91.67g |
|
204.65g |
|
-
|
-
|
| Fri 13: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.03g |
|
94.67g |
|
115.28g |
|
-
|
-
|
| Thu 12: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
114.44g |
|
146.49g |
|
-
|
-
|
| Wed 11: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
76.42g |
|
141.63g |
|
-
|
-
|
| Tue 10: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
109.54g |
|
103.60g |
|
-
|
-
|
| Mon 9: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
89.41g |
|
164.19g |
|
-
|
-
|
| Sun 8: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
101.52g |
|
116.61g |
|
-
|
-
|
| Sat 7: |
381 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
19.01g |
|
35.64g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
673 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
30.66g |
|
107.43g |
|
-
|
-
|
| Mon 24: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
58.87g |
|
134.32g |
|
-
|
-
|
| Sat 22: |
1228 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
65.17g |
|
174.23g |
|
-
|
-
|
