| January 2023 |
| Tue 24: |
585 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
85.22g |
|
31.49g |
|
-
|
-
|
| Mon 23: |
703 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
106.48g |
|
32.71g |
|
-
|
-
|
| Sat 21: |
1370 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
147.79g |
|
41.62g |
|
-
|
-
|
| Fri 20: |
848 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
123.50g |
|
36.54g |
|
-
|
-
|
| Thu 19: |
857 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
101.21g |
|
61.89g |
|
-
|
-
|
| Wed 18: |
743 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
102.12g |
|
43.89g |
|
-
|
-
|
| Tue 17: |
869 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
140.06g |
|
38.91g |
|
-
|
-
|
| Mon 16: |
853 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
126.92g |
|
7.60g |
|
-
|
-
|
| Sun 15: |
974 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
140.77g |
|
54.73g |
|
-
|
-
|
| Sat 14: |
534 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
68.09g |
|
28.61g |
|
-
|
-
|
| Fri 13: |
888 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
129.80g |
|
37.77g |
|
-
|
-
|
| Thu 12: |
1171 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
152.82g |
|
30.89g |
|
-
|
-
|
| Wed 11: |
886 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
125.52g |
|
17.61g |
|
2506*
|
 1620
|
| Tue 10: |
1103 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
117.15g |
|
28.00g |
|
-
|
-
|
| Mon 9: |
945 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
96.56g |
|
11.54g |
|
-
|
-
|
| Sun 8: |
1567 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
98.66g |
|
142.89g |
|
23.72g |
|
-
|
-
|
| Sat 7: |
1101 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
118.09g |
|
13.54g |
|
-
|
-
|
| Fri 6: |
645 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
78.87g |
|
10.54g |
|
-
|
-
|
| Mon 2: |
149 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
9.55g |
|
11.84g |
|
-
|
-
|
| Sun 1: |
733 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
9.60g |
|
86.70g |
|
-
|
-
|
