TheSeeker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
40.74g
 
55.33g
 
301.84g
- -
June 2023
Mon 26: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
58.85g
 
53.85g
 
170.96g
- -
Thu 22: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
27.99g
 
59.10g
 
150.67g
- -
Wed 21: 311 * 17%
Fat:
 
Prot:
 
Carbs:
11.72g
 
13.83g
 
37.54g
- -
Mon 5: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
53.25g
 
104.72g
 
240.26g
- -
May 2023
Mon 22: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
36.90g
 
112.61g
 
224.67g
- -
Tue 16: 1652 * 92%
Fat:
 
Prot:
 
Carbs:
54.36g
 
120.78g
 
163.30g
- -
Mon 15: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
36.77g
 
36.72g
 
159.56g
- -
Thu 11: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
53.40g
 
61.59g
 
224.65g
- -
Wed 10: 966 * 54%
Fat:
 
Prot:
 
Carbs:
29.37g
 
53.35g
 
119.16g
- -
Tue 9: 2014 * 112%
Fat:
 
Prot:
 
Carbs:
59.98g
 
100.17g
 
260.38g
- -
Mon 8: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
56.13g
 
69.30g
 
267.63g
- -
Fri 5: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
80.75g
 
74.75g
 
195.93g
- -
Thu 4: 3775 * 210%
Fat:
 
Prot:
 
Carbs:
181.46g
 
135.19g
 
390.90g
- -
Wed 3: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
75.28g
 
83.28g
 
169.74g
- -
Tue 2: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
43.84g
 
42.55g
 
140.35g
- -
April 2023
Fri 28: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
28.71g
 
51.26g
 
202.64g
- -
Thu 27: 2448 * 136%
Fat:
 
Prot:
 
Carbs:
61.56g
 
115.20g
 
366.93g
- -
Wed 26: 2414 * 134%
Fat:
 
Prot:
 
Carbs:
90.67g
 
125.56g
 
269.39g
- -
Tue 25: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
62.61g
 
118.79g
 
161.89g
- -
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