| March 2023 |
| Tue 28: |
857 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
37.72g |
|
80.87g |
|
-
|
-
|
| Sat 25: |
1077 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
27.57g |
|
142.61g |
|
-
|
-
|
| Fri 24: |
923 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
22.00g |
|
138.91g |
|
-
|
-
|
| Thu 23: |
984 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
41.68g |
|
145.33g |
|
-
|
-
|
| Tue 21: |
497 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
16.99g |
|
87.30g |
|
-
|
-
|
| Sat 18: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
15.38g |
|
57.72g |
|
-
|
-
|
| Wed 15: |
635 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
22.43g |
|
82.69g |
|
-
|
-
|
| Tue 14: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
29.48g |
|
130.38g |
|
-
|
-
|
| Mon 13: |
557 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
20.75g |
|
81.53g |
|
-
|
-
|
| Sun 12: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
20.67g |
|
38.16g |
|
-
|
-
|
| Sat 11: |
536 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
24.00g |
|
54.28g |
|
-
|
-
|
| Fri 10: |
1271 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
44.30g |
|
174.73g |
|
-
|
-
|
| Thu 9: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
33.34g |
|
158.77g |
|
-
|
-
|
| Wed 8: |
532 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
22.92g |
|
80.87g |
|
-
|
-
|
| Tue 7: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
35.64g |
|
159.73g |
|
-
|
-
|
| Wed 1: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
49.56g |
|
129.40g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
665 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
22.54g |
|
70.87g |
|
-
|
-
|
| Mon 27: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
30.18g |
|
82.11g |
|
-
|
-
|
| Fri 24: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
24.20g |
|
61.70g |
|
-
|
-
|
| Thu 23: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
35.04g |
|
61.97g |
|
-
|
-
|
