manmonwit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Fri 14: 478 * 34%
Fat:
 
Prot:
 
Carbs:
12.94g
 
20.67g
 
72.01g
- -
Thu 13: 180 * 13%
Fat:
 
Prot:
 
Carbs:
5.00g
 
5.00g
 
27.00g
- -
December 2022
Thu 29: - - 2* -
Wed 28: 573 * 41%
Fat:
 
Prot:
 
Carbs:
19.33g
 
20.48g
 
74.42g
44*  529
Tue 27: - - 36* -
Mon 26: 884 * 63%
Fat:
 
Prot:
 
Carbs:
28.07g
 
32.61g
 
121.14g
5*  879
Sun 25: - - 12* -
Sat 24: - - 41* -
Fri 23: - - 6* -
Thu 22: - - 10* -
Wed 21: - - 8* -
Tue 20: - - 345* -
Mon 19: - - 9* -
Sun 18: - - 169* -
Sat 17: - - 74* -
Fri 16: - - 45* -
Thu 15: - - 16* -
Wed 14: - - 31* -
Tue 13: - - 82* -
Mon 12: - - 11* -
Sun 11: - - 7* -
Sat 10: - - 198* -
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