Eng.Eman Reda 22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 870 * 79%
Fat:
 
Prot:
 
Carbs:
48.70g
 
53.65g
 
49.03g
- -
Thu 2: 1098 * 100%
Fat:
 
Prot:
 
Carbs:
50.12g
 
26.47g
 
147.74g
- -
Wed 1: 1157 * 105%
Fat:
 
Prot:
 
Carbs:
59.65g
 
46.14g
 
117.83g
- -
March 2024
Sat 2: 19 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.74g
- -
June 2022
Thu 9: 744 * 68%
Fat:
 
Prot:
 
Carbs:
24.00g
 
10.00g
 
132.00g
- -
August 2021
Wed 4: 1906 * 159%
Fat:
 
Prot:
 
Carbs:
11.96g
 
63.63g
 
367.45g
- -
June 2021
Thu 24: 323 * 27%
Fat:
 
Prot:
 
Carbs:
11.63g
 
36.74g
 
12.82g
- -
Fri 18: 763 * 64%
Fat:
 
Prot:
 
Carbs:
62.31g
 
28.33g
 
33.07g
- -
Wed 16: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.55g
 
6.80g
- -
Mon 14: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
78.76g
 
39.13g
 
17.36g
- -
Sat 12: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
57.55g
 
40.02g
 
9.07g
- -
Fri 11: 580 * 48%
Fat:
 
Prot:
 
Carbs:
54.19g
 
25.53g
 
8.56g
- -
Thu 10: 984 * 82%
Fat:
 
Prot:
 
Carbs:
81.81g
 
57.09g
 
10.70g
- -
Wed 9: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
75.61g
 
64.00g
 
19.14g
- -
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