| Daily Average: |
Exercise: 1582 Cals |
|
Food: 1471 Cals |
(Fat: 55.03g, Protein: 96.41g, Carbs: 117.23g) |
| Monthly Total: |
Exercise: 12658 Cals |
|
Food: 14713 Cals |
(Fat: 550.29g, Protein: 964.06g, Carbs: 1172.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -206 |
|
2
 |
Net 189 |
|
3
|
4
|
Net -529 |
|
5
|
Net -119 |
|
6
|
Net -304 |
|
7
|
Net -9 |
|
8
|
Net -162 |
|
9
|
Net 124 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (37%)
Protein (29%)
|
|
*Based on an RDI of 1600 calories (21 Jun 24)
|
