| Daily Average: |
Exercise: 3154 Cals |
|
Food: 1573 Cals |
(Fat: 63.07g, Protein: 78.93g, Carbs: 158.35g) |
| Monthly Total: |
Exercise: 78859 Cals |
|
Food: 15730 Cals |
(Fat: 630.67g, Protein: 789.28g, Carbs: 1583.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1689 |
|
3
|
4
|
Net -2248 |
|
5
|
6
|
7
|
8
|
9
|
Net -1474 |
|
10
|
Net -1374 |
|
11
|
Net -1587 |
|
12
|
Net -1081 |
|
13
|
Net -1468 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -2149 |
|
24
|
Net -1847 |
|
25
|
Net -824 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 2600 calories (07 Jul 24)
|
