lachocomilky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 21: 208 * 12%
Fat:
 
Prot:
 
Carbs:
1.06g
 
7.08g
 
44.52g
- -
Sat 19: 700 * 41%
Fat:
 
Prot:
 
Carbs:
21.00g
 
14.00g
 
115.00g
- -
Fri 18: 196 * 12%
Fat:
 
Prot:
 
Carbs:
4.17g
 
1.35g
 
40.33g
- -
Thu 17: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
37.95g
 
48.64g
 
220.16g
- -
Wed 16: 85 * 5%
Fat:
 
Prot:
 
Carbs:
1.63g
 
6.34g
 
14.03g
- -
Fri 11: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
20.44g
 
25.21g
 
195.03g
- -
Thu 10: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
46.77g
 
70.33g
 
201.27g
- -
Wed 9: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
23.04g
 
30.83g
 
229.30g
1966*  769
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