Жека199's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 457 * 26%
Fat:
 
Prot:
 
Carbs:
33.00g
 
21.00g
 
19.00g
- -
Fri 6: 1801 * 104%
Fat:
 
Prot:
 
Carbs:
37.38g
 
172.99g
 
191.31g
- -
August 2024
Wed 28: 490 * 28%
Fat:
 
Prot:
 
Carbs:
19.32g
 
30.29g
 
50.55g
- -
Sun 11: 74 * 4%
Fat:
 
Prot:
 
Carbs:
4.61g
 
2.34g
 
6.58g
- -
Wed 7: 1882 * 109%
Fat:
 
Prot:
 
Carbs:
59.22g
 
145.23g
 
195.77g
- -
Mon 5: 1915 * 111%
Fat:
 
Prot:
 
Carbs:
61.78g
 
188.43g
 
162.63g
- -
Sat 3: 2486 * 144%
Fat:
 
Prot:
 
Carbs:
102.97g
 
224.87g
 
151.55g
- -
Fri 2: 7780 * 450%
Fat:
 
Prot:
 
Carbs:
500.20g
 
763.40g
 
0.00g
- -
July 2024
Tue 30: 1293 * 75%
Fat:
 
Prot:
 
Carbs:
47.33g
 
110.22g
 
112.64g
- -
Wed 24: 1334 * 77%
Fat:
 
Prot:
 
Carbs:
25.63g
 
127.51g
 
148.17g
- -
Tue 23: 2551 * 147%
Fat:
 
Prot:
 
Carbs:
107.05g
 
115.61g
 
207.71g
- -
Mon 22: 2194 * 127%
Fat:
 
Prot:
 
Carbs:
128.03g
 
160.47g
 
103.39g
- -
Sun 21: 1977 * 114%
Fat:
 
Prot:
 
Carbs:
53.72g
 
157.67g
 
243.95g
2427*  450
Sat 20: 3941 * 228%
Fat:
 
Prot:
 
Carbs:
150.90g
 
224.39g
 
417.72g
1994*  1947
Fri 19: 2354 * 136%
Fat:
 
Prot:
 
Carbs:
117.00g
 
198.30g
 
123.63g
2478*  124
Thu 18: 2080 * 120%
Fat:
 
Prot:
 
Carbs:
62.31g
 
132.47g
 
256.63g
2313*  233
Wed 17: 1022 * 59%
Fat:
 
Prot:
 
Carbs:
33.96g
 
141.67g
 
36.38g
2809*  1787
Tue 16: 1880 * 109%
Fat:
 
Prot:
 
Carbs:
51.68g
 
161.00g
 
190.87g
2313*  433
Mon 15: 1066 * 62%
Fat:
 
Prot:
 
Carbs:
55.44g
 
74.81g
 
71.33g
2313*  1247
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