AMH20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 401 * 17%
Fat:
 
Prot:
 
Carbs:
18.99g
 
16.78g
 
39.76g
- -
Mon 5: 1905 * 83%
Fat:
 
Prot:
 
Carbs:
72.71g
 
71.71g
 
213.02g
3196*  1291
June 2024
Tue 18: 298 * 13%
Fat:
 
Prot:
 
Carbs:
4.66g
 
32.95g
 
32.97g
- -
January 2024
Wed 31: 960 * 42%
Fat:
 
Prot:
 
Carbs:
44.39g
 
72.01g
 
63.98g
3207*  2247
Tue 30: 1684 * 73%
Fat:
 
Prot:
 
Carbs:
75.87g
 
55.37g
 
197.43g
3207*  1523
Mon 29: 1678 * 73%
Fat:
 
Prot:
 
Carbs:
69.76g
 
59.59g
 
174.28g
3207*  1529
Sun 28: 2174 * 95%
Fat:
 
Prot:
 
Carbs:
63.30g
 
117.60g
 
167.30g
- -
Sat 27: 2038 * 89%
Fat:
 
Prot:
 
Carbs:
59.40g
 
99.61g
 
264.44g
- -
Fri 26: 2125 * 92%
Fat:
 
Prot:
 
Carbs:
106.88g
 
98.50g
 
131.69g
- -
Thu 25: 1982 * 86%
Fat:
 
Prot:
 
Carbs:
79.82g
 
111.75g
 
148.94g
3198*  1216
Wed 24: 2604 * 113%
Fat:
 
Prot:
 
Carbs:
165.76g
 
82.78g
 
203.90g
2784*  180
Tue 23: 2101 * 91%
Fat:
 
Prot:
 
Carbs:
78.72g
 
71.88g
 
218.97g
3060*  959
Mon 22: 2471 * 107%
Fat:
 
Prot:
 
Carbs:
98.32g
 
88.62g
 
251.99g
- -
Sun 21: 1206 * 52%
Fat:
 
Prot:
 
Carbs:
35.63g
 
85.11g
 
137.63g
- -
Sat 20: 2368 * 103%
Fat:
 
Prot:
 
Carbs:
71.86g
 
69.59g
 
358.80g
- -
Fri 19: 1872 * 81%
Fat:
 
Prot:
 
Carbs:
79.54g
 
59.89g
 
219.71g
2982*  1110
Thu 18: 2426 * 105%
Fat:
 
Prot:
 
Carbs:
82.10g
 
87.73g
 
327.71g
3054*  628
Wed 17: 2231 * 97%
Fat:
 
Prot:
 
Carbs:
108.69g
 
88.46g
 
191.99g
- -
Tue 16: 1929 * 84%
Fat:
 
Prot:
 
Carbs:
71.63g
 
82.31g
 
198.49g
- -
Mon 15: 2152 * 94%
Fat:
 
Prot:
 
Carbs:
113.57g
 
66.78g
 
240.24g
- -
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