| December 2023 |
| Thu 28: |
678 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
15.20g |
|
76.90g |
|
-
|
-
|
| Mon 18: |
2238 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
64.60g |
|
261.86g |
|
-
|
-
|
| Sat 16: |
716 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
23.84g |
|
99.94g |
|
-
|
-
|
| Mon 11: |
1442 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
42.27g |
|
196.46g |
|
-
|
-
|
| Wed 6: |
1855 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
52.95g |
|
268.76g |
|
-
|
-
|
| Tue 5: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
30.24g |
|
158.70g |
|
-
|
-
|
| Fri 1: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
24.24g |
|
95.59g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
478 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
14.60g |
|
57.00g |
|
-
|
-
|
| Wed 29: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
25.57g |
|
148.26g |
|
-
|
-
|
| Mon 27: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
40.33g |
|
108.02g |
|
-
|
-
|
| Fri 24: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
35.80g |
|
106.00g |
|
-
|
-
|
| Tue 21: |
931 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
26.50g |
|
119.00g |
|
-
|
-
|
| Mon 20: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
28.10g |
|
180.70g |
|
-
|
-
|
| Sat 18: |
689 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
24.10g |
|
124.05g |
|
-
|
-
|
| Fri 17: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
28.92g |
|
157.18g |
|
-
|
-
|
| Mon 13: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
35.60g |
|
91.20g |
|
-
|
-
|
| Sun 12: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
59.30g |
|
105.25g |
|
-
|
-
|
| Sat 11: |
786 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
29.55g |
|
122.55g |
|
-
|
-
|
| Fri 10: |
1074 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
67.47g |
|
98.51g |
|
-
|
-
|
| Thu 9: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
26.00g |
|
96.60g |
|
-
|
-
|
