youlalal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2789 * 201%
Fat:
 
Prot:
 
Carbs:
178.03g
 
185.38g
 
135.32g
- -
Fri 6: 2418 * 174%
Fat:
 
Prot:
 
Carbs:
168.62g
 
149.69g
 
114.96g
- -
Thu 5: 378 * 27%
Fat:
 
Prot:
 
Carbs:
4.52g
 
12.44g
 
85.09g
- -
Wed 4: 138 * 10%
Fat:
 
Prot:
 
Carbs:
1.24g
 
7.28g
 
30.76g
- -
Tue 3: 2545 * 183%
Fat:
 
Prot:
 
Carbs:
189.37g
 
128.47g
 
121.50g
- -
Mon 2: 1913 * 138%
Fat:
 
Prot:
 
Carbs:
127.40g
 
78.30g
 
59.04g
- -
Sun 1: 361 * 26%
Fat:
 
Prot:
 
Carbs:
19.52g
 
19.76g
 
32.37g
- -
August 2024
Sat 31: 3237 * 233%
Fat:
 
Prot:
 
Carbs:
220.43g
 
135.59g
 
188.25g
- -
Fri 30: 1552 * 112%
Fat:
 
Prot:
 
Carbs:
106.97g
 
74.29g
 
81.13g
- -
Thu 29: 604 * 44%
Fat:
 
Prot:
 
Carbs:
43.05g
 
22.08g
 
40.82g
- -
Wed 28: 2241 * 162%
Fat:
 
Prot:
 
Carbs:
147.99g
 
91.73g
 
178.38g
- -
Tue 27: 2447 * 176%
Fat:
 
Prot:
 
Carbs:
186.24g
 
117.01g
 
117.33g
- -
Mon 26: 2292 * 165%
Fat:
 
Prot:
 
Carbs:
150.55g
 
119.54g
 
117.65g
- -
Sun 25: 1971 * 142%
Fat:
 
Prot:
 
Carbs:
133.88g
 
127.52g
 
85.57g
- -
Sat 24: 1788 * 129%
Fat:
 
Prot:
 
Carbs:
130.64g
 
97.70g
 
72.84g
- -
Fri 23: 2261 * 163%
Fat:
 
Prot:
 
Carbs:
147.36g
 
140.58g
 
111.36g
- -
Thu 22: 1861 * 134%
Fat:
 
Prot:
 
Carbs:
103.79g
 
105.77g
 
127.09g
- -
Tue 20: 2525 * 182%
Fat:
 
Prot:
 
Carbs:
173.21g
 
125.53g
 
131.73g
- -
Mon 19: 2251 * 162%
Fat:
 
Prot:
 
Carbs:
168.82g
 
122.49g
 
88.32g
- -
Sun 18: 2946 * 212%
Fat:
 
Prot:
 
Carbs:
202.97g
 
165.63g
 
146.41g
- -
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