tatyana72500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 353 * 21%
Fat:
 
Prot:
 
Carbs:
30.85g
 
15.12g
 
3.64g
- -
Mon 8: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
96.55g
 
97.29g
 
38.03g
- -
Sun 7: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
99.73g
 
28.85g
 
7.95g
- -
Sat 6: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
92.18g
 
113.78g
 
13.06g
- -
Fri 5: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
91.58g
 
112.62g
 
15.89g
- -
Thu 4: 356 * 21%
Fat:
 
Prot:
 
Carbs:
32.66g
 
11.74g
 
4.34g
- -
Wed 3: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
127.01g
 
66.29g
 
21.23g
- -
Tue 2: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
85.39g
 
59.24g
 
12.40g
- -
Mon 1: 992 * 58%
Fat:
 
Prot:
 
Carbs:
83.70g
 
43.55g
 
15.94g
- -
March 2024
Sun 31: 939 * 55%
Fat:
 
Prot:
 
Carbs:
73.37g
 
54.33g
 
14.78g
- -
Sat 30: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
119.09g
 
74.24g
 
28.14g
- -
Fri 29: 852 * 50%
Fat:
 
Prot:
 
Carbs:
64.88g
 
49.01g
 
21.76g
- -
Thu 28: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
125.62g
 
87.71g
 
11.74g
- -
Wed 27: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
85.44g
 
71.60g
 
8.95g
- -
Tue 26: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
60.35g
 
62.02g
 
144.16g
- -
Wed 20: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
57.50g
 
74.59g
 
217.56g
- -
Sat 16: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
38.96g
 
72.20g
 
241.25g
- -
February 2024
Sun 25: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
106.33g
 
101.78g
 
111.16g
- -
Mon 12: 271 * 16%
Fat:
 
Prot:
 
Carbs:
9.35g
 
14.41g
 
31.69g
- -
Sun 11: 248 * 15%
Fat:
 
Prot:
 
Carbs:
3.45g
 
6.60g
 
47.95g
- -
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