| August 2021 |
| Tue 10: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
21.93g |
|
26.98g |
|
-
|
-
|
| Fri 6: |
3981 *
|
234%
|
Fat: |
|
Prot: |
|
Carbs: |
128.25g |
|
102.56g |
|
608.54g |
|
-
|
-
|
| Thu 5: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
11.68g |
|
13.76g |
|
-
|
-
|
| Wed 4: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
11.60g |
|
16.23g |
|
-
|
-
|
| Tue 3: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
23.34g |
|
50.48g |
|
-
|
-
|
| Mon 2: |
1522 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
48.43g |
|
211.95g |
|
2565*
|
 1043
|
| Sun 1: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
20.57g |
|
56.32g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
10.81g |
|
26.96g |
|
-
|
-
|
| Fri 30: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| Thu 29: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
32.70g |
|
173.72g |
|
2575*
|
1455
|
| Wed 28: |
565 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
26.07g |
|
77.29g |
|
1880*
|
1315
|
| Tue 27: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
8.79g |
|
14.56g |
|
-
|
-
|
| Mon 26: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
38.11g |
|
205.82g |
|
-
|
-
|
| Sun 25: |
299 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
14.67g |
|
30.84g |
|
-
|
-
|
| Sat 24: |
729 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
22.76g |
|
96.49g |
|
-
|
-
|
| Fri 23: |
596 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
32.97g |
|
72.49g |
|
-
|
-
|
| Thu 22: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
12.97g |
|
67.65g |
|
-
|
-
|
| Tue 20: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
14.32g |
|
30.42g |
|
-
|
-
|
| Mon 19: |
272 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
13.94g |
|
33.58g |
|
-
|
-
|
| Sun 18: |
1802 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
42.37g |
|
288.39g |
|
-
|
-
|
