| December 2021 |
| Mon 13: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
26.25g |
|
52.29g |
|
-
|
-
|
| Sun 12: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
50.21g |
|
155.59g |
|
-
|
-
|
| Sat 11: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
19.16g |
|
171.51g |
|
-
|
-
|
| Fri 10: |
2083 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
79.54g |
|
71.25g |
|
272.34g |
|
-
|
-
|
| Thu 9: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
58.51g |
|
170.09g |
|
-
|
-
|
| Wed 8: |
1523 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
64.55g |
|
224.28g |
|
-
|
-
|
| Tue 7: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
70.14g |
|
125.23g |
|
-
|
-
|
| Mon 6: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
48.84g |
|
174.91g |
|
-
|
-
|
| Sun 5: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
68.26g |
|
124.97g |
|
-
|
-
|
| Sat 4: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
126.70g |
|
215.18g |
|
-
|
-
|
| Fri 3: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
96.34g |
|
202.25g |
|
-
|
-
|
| Thu 2: |
2082 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
87.43g |
|
80.65g |
|
235.24g |
|
3734*
|
 1652
|
| Wed 1: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
58.87g |
|
183.19g |
|
3683*
|
2316
|
| November 2021 |
| Tue 30: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
35.32g |
|
221.76g |
|
-
|
-
|
| Mon 29: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
69.21g |
|
149.94g |
|
-
|
-
|
| Sun 28: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
91.23g |
|
106.80g |
|
-
|
-
|
| Sat 27: |
1638 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
70.28g |
|
186.29g |
|
-
|
-
|
| Fri 26: |
134 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
2.62g |
|
26.82g |
|
-
|
-
|
| Thu 25: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
68.94g |
|
167.96g |
|
-
|
-
|
| Wed 24: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
49.45g |
|
246.76g |
|
-
|
-
|
