| July 2021 |
| Sat 3: |
497 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
17.88g |
|
24.94g |
|
1111*
|
 614
|
| Fri 2: |
989 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
27.64g |
|
146.20g |
|
1084*
|
95
|
| Thu 1: |
951 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
42.22g |
|
123.45g |
|
1086*
|
135
|
| June 2021 |
| Wed 30: |
896 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
39.67g |
|
118.22g |
|
1101*
|
205
|
| Tue 29: |
596 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
18.33g |
|
74.23g |
|
1101*
|
505
|
| Mon 28: |
753 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
36.52g |
|
53.23g |
|
1111*
|
358
|
| Sun 27: |
976 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
49.96g |
|
86.03g |
|
1099*
|
123
|
| Sat 26: |
684 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
30.63g |
|
90.25g |
|
1099*
|
415
|
| Fri 25: |
566 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
25.20g |
|
104.22g |
|
1111*
|
545
|
| Thu 24: |
586 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
22.22g |
|
106.02g |
|
-
|
-
|
| Wed 23: |
680 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
22.56g |
|
96.03g |
|
-
|
-
|
| Tue 22: |
530 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
25.95g |
|
69.06g |
|
1284*
|
754
|
| Mon 21: |
1075 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
22.33g |
|
137.11g |
|
1484*
|
409
|
| Sun 20: |
668 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
39.67g |
|
86.03g |
|
1106*
|
438
|
| Sat 19: |
407 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
12.33g |
|
75.36g |
|
1118*
|
711
|
| Fri 18: |
590 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
24.47g |
|
76.17g |
|
1218*
|
628
|
| Thu 17: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
19.11g |
|
109.27g |
|
1121*
|
464
|
| Wed 16: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
38.64g |
|
92.06g |
|
1130*
|
173
|
| Tue 15: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
33.86g |
|
148.05g |
|
1130*
|
249
|
| Mon 14: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
21.24g |
|
131.23g |
|
1130*
|
231
|
