creatum.anton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1603 * 67%
Fat:
 
Prot:
 
Carbs:
76.99g
 
177.95g
 
54.29g
3301*  1698
Fri 28: 2406 * 100%
Fat:
 
Prot:
 
Carbs:
111.86g
 
256.84g
 
96.59g
4833*  2427
Thu 27: 2745 * 114%
Fat:
 
Prot:
 
Carbs:
75.21g
 
251.15g
 
279.52g
5173*  2428
Wed 26: 1690 * 70%
Fat:
 
Prot:
 
Carbs:
42.80g
 
223.94g
 
92.75g
4396*  2706
Tue 25: 3183 * 132%
Fat:
 
Prot:
 
Carbs:
88.50g
 
256.52g
 
330.52g
4718*  1535
Mon 24: 2818 * 117%
Fat:
 
Prot:
 
Carbs:
147.14g
 
199.80g
 
166.71g
4761*  1943
Sun 23: 540 * 22%
Fat:
 
Prot:
 
Carbs:
27.00g
 
25.00g
 
49.00g
5403*  4863
Sat 22: 4031 * 167%
Fat:
 
Prot:
 
Carbs:
122.20g
 
321.71g
 
437.36g
6187*  2156
Fri 21: 1725 * 72%
Fat:
 
Prot:
 
Carbs:
37.97g
 
155.06g
 
206.68g
4598*  2873
Thu 20: 2762 * 115%
Fat:
 
Prot:
 
Carbs:
63.07g
 
259.22g
 
310.92g
5281*  2519
Wed 19: 2131 * 88%
Fat:
 
Prot:
 
Carbs:
44.97g
 
195.62g
 
227.09g
6128*  3997
Tue 18: 2471 * 103%
Fat:
 
Prot:
 
Carbs:
48.65g
 
282.28g
 
245.70g
7152*  4681
Mon 17: 2941 * 122%
Fat:
 
Prot:
 
Carbs:
100.30g
 
122.60g
 
351.29g
4549*  1608
Sun 16: 3494 * 145%
Fat:
 
Prot:
 
Carbs:
115.27g
 
331.35g
 
274.45g
5106*  1612
Sat 15: 2651 * 106%
Fat:
 
Prot:
 
Carbs:
108.51g
 
165.32g
 
253.61g
4688*  2037
Fri 14: 1822 * 73%
Fat:
 
Prot:
 
Carbs:
64.68g
 
125.78g
 
182.34g
4350*  2528
Thu 13: 2873 * 115%
Fat:
 
Prot:
 
Carbs:
95.96g
 
203.35g
 
298.06g
5022*  2149
Wed 12: 2221 * 89%
Fat:
 
Prot:
 
Carbs:
72.26g
 
228.89g
 
172.62g
6056*  3835
Tue 11: 2318 * 93%
Fat:
 
Prot:
 
Carbs:
53.72g
 
246.62g
 
207.15g
4742*  2424
Mon 10: 2934 * 117%
Fat:
 
Prot:
 
Carbs:
121.92g
 
198.12g
 
271.49g
5637*  2703
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