Anddy Interian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 844 * 38%
Fat:
 
Prot:
 
Carbs:
8.38g
 
54.12g
 
102.88g
- -
Fri 7: 1862 * 85%
Fat:
 
Prot:
 
Carbs:
49.37g
 
79.24g
 
273.58g
- -
May 2024
Fri 31: 1075 * 49%
Fat:
 
Prot:
 
Carbs:
8.16g
 
65.51g
 
184.84g
- -
Tue 28: 976 * 44%
Fat:
 
Prot:
 
Carbs:
13.29g
 
48.90g
 
65.77g
- -
Sat 25: 485 * 22%
Fat:
 
Prot:
 
Carbs:
8.00g
 
57.34g
 
44.16g
- -
Tue 21: 1547 * 70%
Fat:
 
Prot:
 
Carbs:
31.35g
 
89.61g
 
232.55g
- -
Mon 20: 2234 * 102%
Fat:
 
Prot:
 
Carbs:
98.76g
 
169.64g
 
145.86g
- -
Sat 18: 538 * 24%
Fat:
 
Prot:
 
Carbs:
8.83g
 
57.54g
 
54.02g
- -
Fri 17: 2092 * 95%
Fat:
 
Prot:
 
Carbs:
41.36g
 
116.35g
 
317.64g
- -
Thu 16: 586 * 27%
Fat:
 
Prot:
 
Carbs:
15.63g
 
63.13g
 
47.48g
- -
Tue 14: 1206 * 55%
Fat:
 
Prot:
 
Carbs:
44.79g
 
71.53g
 
132.33g
- -
Mon 13: 791 * 36%
Fat:
 
Prot:
 
Carbs:
22.18g
 
74.06g
 
73.50g
- -
Sun 12: 1267 * 58%
Fat:
 
Prot:
 
Carbs:
22.12g
 
114.75g
 
151.75g
- -
Sat 11: 1648 * 75%
Fat:
 
Prot:
 
Carbs:
30.96g
 
144.82g
 
196.11g
- -
Fri 10: 1997 * 91%
Fat:
 
Prot:
 
Carbs:
39.09g
 
184.26g
 
203.46g
- -
Wed 8: 991 * 45%
Fat:
 
Prot:
 
Carbs:
26.46g
 
99.73g
 
83.20g
- -
Tue 7: 1142 * 52%
Fat:
 
Prot:
 
Carbs:
31.01g
 
120.59g
 
93.79g
- -
Mon 6: 2343 * 106%
Fat:
 
Prot:
 
Carbs:
56.11g
 
118.93g
 
281.40g
- -
Sun 5: 1315 * 60%
Fat:
 
Prot:
 
Carbs:
30.84g
 
127.27g
 
132.81g
- -
Sat 4: 1944 * 88%
Fat:
 
Prot:
 
Carbs:
41.79g
 
151.35g
 
242.98g
- -
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