| July 2024 |
| Thu 11: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
69.45g |
|
68.64g |
|
-
|
-
|
| Wed 10: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
63.71g |
|
68.96g |
|
184*
|
 732
|
| Tue 9: |
887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
68.66g |
|
59.77g |
|
134*
|
753
|
| Mon 8: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
60.81g |
|
55.34g |
|
126*
|
778
|
| Sun 7: |
-
|
-
|
|
152*
|
-
|
| Sat 6: |
-
|
-
|
|
157*
|
-
|
| Fri 5: |
802 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
53.66g |
|
62.85g |
|
119*
|
683
|
| Thu 4: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
65.42g |
|
68.88g |
|
152*
|
749
|
| Wed 3: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
60.07g |
|
69.90g |
|
122*
|
784
|
| Tue 2: |
917 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
63.80g |
|
66.93g |
|
119*
|
798
|
| Mon 1: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
94.22g |
|
106.33g |
|
222*
|
1129
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
167*
|
-
|
| Sat 29: |
-
|
-
|
|
158*
|
-
|
| Fri 28: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
58.70g |
|
60.48g |
|
226*
|
666
|
| Thu 27: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
90.76g |
|
95.37g |
|
158*
|
1225
|
| Wed 26: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
100.36g |
|
102.84g |
|
113*
|
1277
|
| Tue 25: |
1382 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
103.99g |
|
101.01g |
|
171*
|
1211
|
| Mon 24: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
91.49g |
|
104.85g |
|
164*
|
1155
|
| Sun 23: |
-
|
-
|
|
138*
|
-
|
| Sat 22: |
-
|
-
|
|
221*
|
-
|
| Fri 21: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
59.22g |
|
79.11g |
|
236*
|
665
|
