fsa119fitri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2019 * 126%
Fat:
 
Prot:
 
Carbs:
65.91g
 
120.42g
 
231.16g
- -
Fri 20: 2058 * 129%
Fat:
 
Prot:
 
Carbs:
68.11g
 
94.66g
 
269.27g
- -
Thu 19: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
53.21g
 
91.54g
 
192.69g
- -
Wed 18: 1735 * 108%
Fat:
 
Prot:
 
Carbs:
66.06g
 
90.43g
 
185.95g
- -
Tue 17: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
59.90g
 
75.78g
 
238.17g
- -
Mon 16: 1722 * 108%
Fat:
 
Prot:
 
Carbs:
62.83g
 
85.48g
 
202.47g
- -
Sun 15: 1886 * 118%
Fat:
 
Prot:
 
Carbs:
98.65g
 
103.04g
 
148.83g
- -
Sat 14: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
67.92g
 
102.69g
 
160.90g
- -
Fri 13: 1786 * 112%
Fat:
 
Prot:
 
Carbs:
65.98g
 
104.83g
 
178.28g
- -
Thu 12: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
61.94g
 
116.38g
 
160.14g
- -
Wed 11: 1820 * 114%
Fat:
 
Prot:
 
Carbs:
62.69g
 
80.52g
 
225.58g
- -
Tue 10: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
62.64g
 
70.31g
 
202.68g
- -
Mon 9: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
67.54g
 
82.45g
 
188.06g
- -
Sun 8: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
58.57g
 
84.71g
 
205.63g
- -
Sat 7: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
78.19g
 
68.27g
 
183.31g
- -
Fri 6: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
65.42g
 
113.27g
 
165.97g
- -
Thu 5: 2005 * 125%
Fat:
 
Prot:
 
Carbs:
83.74g
 
117.11g
 
183.17g
- -
Wed 4: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
93.56g
 
99.44g
 
152.49g
- -
Tue 3: 1796 * 112%
Fat:
 
Prot:
 
Carbs:
54.17g
 
83.37g
 
224.11g
- -
Mon 2: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
70.81g
 
91.83g
 
176.12g
- -
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