ikechyani99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 153 * 15%
Fat:
 
Prot:
 
Carbs:
1.10g
 
0.44g
 
35.96g
- -
Tue 28: 223 * 22%
Fat:
 
Prot:
 
Carbs:
5.42g
 
7.63g
 
34.28g
- -
Mon 20: 378 * 38%
Fat:
 
Prot:
 
Carbs:
13.41g
 
24.72g
 
44.07g
- -
November 2023
Wed 15: 60 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
16.00g
- -
August 2023
Thu 31: 397 * 40%
Fat:
 
Prot:
 
Carbs:
0.91g
 
3.77g
 
96.47g
- -
Sat 19: 493 * 49%
Fat:
 
Prot:
 
Carbs:
13.22g
 
25.88g
 
74.18g
- -
Fri 18: 595 * 60%
Fat:
 
Prot:
 
Carbs:
12.43g
 
40.82g
 
82.34g
- -
Thu 17: 92 * 9%
Fat:
 
Prot:
 
Carbs:
0.74g
 
5.04g
 
20.80g
- -
Fri 11: 354 * 35%
Fat:
 
Prot:
 
Carbs:
0.39g
 
5.79g
 
85.62g
- -
Tue 8: 443 * 44%
Fat:
 
Prot:
 
Carbs:
0.75g
 
7.26g
 
107.83g
- -
Mon 7: 302 * 30%
Fat:
 
Prot:
 
Carbs:
0.65g
 
6.87g
 
70.00g
- -
Wed 2: 100 * 10%
Fat:
 
Prot:
 
Carbs:
5.20g
 
9.05g
 
6.92g
- -
July 2023
Tue 25: 250 * 25%
Fat:
 
Prot:
 
Carbs:
5.05g
 
11.11g
 
42.34g
- -
Fri 21: 208 * 21%
Fat:
 
Prot:
 
Carbs:
0.60g
 
6.88g
 
46.16g
- -
Tue 18: 204 * 20%
Fat:
 
Prot:
 
Carbs:
0.55g
 
6.68g
 
45.26g
- -
Sat 1: 192 * 19%
Fat:
 
Prot:
 
Carbs:
10.30g
 
17.70g
 
12.04g
- -
June 2023
Fri 23: 805 * 80%
Fat:
 
Prot:
 
Carbs:
26.79g
 
54.69g
 
93.02g
- -
Thu 22: 612 * 61%
Fat:
 
Prot:
 
Carbs:
7.28g
 
19.26g
 
129.64g
- -
Wed 21: 373 * 37%
Fat:
 
Prot:
 
Carbs:
1.81g
 
11.92g
 
84.34g
- -
Tue 20: 432 * 43%
Fat:
 
Prot:
 
Carbs:
5.34g
 
13.76g
 
87.72g
- -
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