| Daily Average: |
Exercise: 1550 Cals |
|
Food: 950 Cals |
(Fat: 42.44g, Protein: 48.88g, Carbs: 103.97g) |
| Monthly Total: |
Exercise: 1550 Cals |
|
Food: 24691 Cals |
(Fat: 1103.38g, Protein: 1270.98g, Carbs: 2703.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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|
10
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11
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12
|
13
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14
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15
|
16
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|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
 |
Net -452 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (38%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (28 May 24)
|
