Alexandra Nunes 20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
38.24g
 
50.49g
 
156.29g
- -
Thu 27: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
57.28g
 
131.03g
 
148.98g
- -
Wed 26: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
63.05g
 
78.49g
 
190.48g
- -
Tue 25: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
23.57g
 
83.07g
 
239.60g
- -
Mon 24: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
34.97g
 
85.86g
 
190.22g
- -
Sun 23: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
64.65g
 
75.31g
 
122.97g
- -
Sat 22: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
56.68g
 
104.64g
 
122.85g
- -
Fri 21: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
63.80g
 
35.55g
 
134.08g
- -
Thu 20: 955 * 56%
Fat:
 
Prot:
 
Carbs:
43.81g
 
81.06g
 
55.53g
- -
Wed 19: 875 * 51%
Fat:
 
Prot:
 
Carbs:
16.97g
 
42.84g
 
139.58g
- -
Tue 18: 1112 * 65%
Fat:
 
Prot:
 
Carbs:
46.57g
 
76.34g
 
96.85g
- -
Mon 17: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
64.46g
 
84.23g
 
152.27g
- -
August 2023
Thu 17: 934 * 55%
Fat:
 
Prot:
 
Carbs:
25.43g
 
50.09g
 
128.69g
- -
Wed 16: 2082 * 122%
Fat:
 
Prot:
 
Carbs:
107.89g
 
119.34g
 
163.95g
- -
Tue 15: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
74.55g
 
101.44g
 
213.27g
- -
May 2023
Sat 27: 341 * 20%
Fat:
 
Prot:
 
Carbs:
23.06g
 
20.16g
 
13.63g
- -
November 2021
Mon 29: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
15.00g
- -
October 2021
Mon 25: 325 * 19%
Fat:
 
Prot:
 
Carbs:
14.37g
 
17.92g
 
32.04g
- -
Tue 19: 359 * 21%
Fat:
 
Prot:
 
Carbs:
8.24g
 
41.94g
 
28.24g
- -
Mon 18: 936 * 55%
Fat:
 
Prot:
 
Carbs:
47.65g
 
60.03g
 
69.22g
- -
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