| July 2023 |
| Fri 28: |
811 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
29.89g |
|
69.55g |
|
-
|
-
|
| Thu 27: |
1011 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
78.97g |
|
114.66g |
|
-
|
-
|
| Wed 26: |
1597 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
66.52g |
|
208.35g |
|
-
|
-
|
| Sun 23: |
940 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
47.23g |
|
103.29g |
|
-
|
-
|
| Sat 22: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
54.80g |
|
91.17g |
|
-
|
-
|
| Wed 19: |
569 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
30.71g |
|
77.15g |
|
-
|
-
|
| Fri 14: |
79 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.60g |
|
18.82g |
|
-
|
-
|
| Thu 6: |
1632 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
84.30g |
|
93.76g |
|
121.14g |
|
-
|
-
|
| Wed 5: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
40.31g |
|
160.64g |
|
-
|
-
|
| Mon 3: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
41.94g |
|
177.60g |
|
-
|
-
|
| Sat 1: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
37.53g |
|
126.44g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
46.41g |
|
138.50g |
|
-
|
-
|
| Mon 5: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
46.08g |
|
128.92g |
|
1982*
|
 1060
|
| December 2022 |
| Sat 24: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
41.07g |
|
154.00g |
|
-
|
-
|
| Fri 23: |
817 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
54.19g |
|
59.89g |
|
-
|
-
|
| Thu 22: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
61.77g |
|
151.22g |
|
-
|
-
|
| Tue 20: |
1591 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
75.06g |
|
56.08g |
|
174.44g |
|
1957*
|
366
|
| Mon 19: |
2057 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
139.75g |
|
59.89g |
|
148.81g |
|
-
|
-
|
| Sun 18: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
57.25g |
|
108.63g |
|
-
|
-
|
| Sat 17: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
28.20g |
|
72.60g |
|
-
|
-
|
