Tirocca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 1150 * 38%
Fat:
 
Prot:
 
Carbs:
66.00g
 
110.00g
 
9.00g
- -
February 2024
Wed 7: 1409 * 47%
Fat:
 
Prot:
 
Carbs:
98.80g
 
126.40g
 
0.00g
- -
August 2023
Tue 15: 1705 * 57%
Fat:
 
Prot:
 
Carbs:
88.07g
 
115.16g
 
117.59g
- -
January 2023
Tue 24: 1371 * 46%
Fat:
 
Prot:
 
Carbs:
95.10g
 
100.40g
 
27.70g
- -
June 2022
Fri 24: 1566 * 52%
Fat:
 
Prot:
 
Carbs:
113.11g
 
87.44g
 
49.35g
- -
May 2022
Sun 22: 2027 * 68%
Fat:
 
Prot:
 
Carbs:
139.20g
 
129.33g
 
68.34g
- -
April 2022
Tue 12: 1674 * 56%
Fat:
 
Prot:
 
Carbs:
128.72g
 
75.04g
 
51.58g
- -
June 2021
Tue 29: 2159 * 72%
Fat:
 
Prot:
 
Carbs:
138.27g
 
164.33g
 
68.26g
- -
Mon 28: 2105 * 70%
Fat:
 
Prot:
 
Carbs:
140.42g
 
147.38g
 
59.76g
2315*  210
Thu 17: 1721 * 57%
Fat:
 
Prot:
 
Carbs:
102.85g
 
133.64g
 
70.10g
2315*  594
Wed 16: 1833 * 61%
Fat:
 
Prot:
 
Carbs:
94.04g
 
170.47g
 
64.10g
2315*  482
Tue 15: 1811 * 60%
Fat:
 
Prot:
 
Carbs:
103.74g
 
139.53g
 
67.06g
2315*  504
Mon 14: 1679 * 48%
Fat:
 
Prot:
 
Carbs:
106.23g
 
155.16g
 
26.54g
2315*  636
Thu 10: 1349 * 39%
Fat:
 
Prot:
 
Carbs:
85.03g
 
128.44g
 
16.51g
2315*  966
Wed 9: 1323 * 38%
Fat:
 
Prot:
 
Carbs:
70.53g
 
132.19g
 
23.59g
- -
Tue 8: 1785 * 51%
Fat:
 
Prot:
 
Carbs:
114.71g
 
110.21g
 
78.24g
2307*  522
Mon 7: 1850 * 53%
Fat:
 
Prot:
 
Carbs:
89.14g
 
201.92g
 
43.05g
2307*  457
Sun 6: 1193 * 34%
Fat:
 
Prot:
 
Carbs:
54.31g
 
147.78g
 
24.42g
2315*  1122
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