| March 2024 |
| Fri 1: |
654 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
15.23g |
|
13.71g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
633 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
106.09g |
|
54.78g |
|
-
|
-
|
| Mon 12: |
499 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
25.23g |
|
54.70g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
655 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
45.90g |
|
37.73g |
|
-
|
-
|
| Sun 24: |
1274 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
62.46g |
|
107.48g |
|
-
|
-
|
| Wed 20: |
727 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
54.59g |
|
63.38g |
|
-
|
-
|
| Tue 19: |
227 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
12.30g |
|
40.86g |
|
-
|
-
|
| Mon 18: |
1313 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
94.22g |
|
65.38g |
|
83.80g |
|
-
|
-
|
| Sun 17: |
997 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
49.47g |
|
79.62g |
|
-
|
-
|
| Sat 16: |
529 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
18.90g |
|
76.54g |
|
-
|
-
|
| Fri 15: |
482 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
22.91g |
|
57.62g |
|
-
|
-
|
| Wed 6: |
196 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
3.06g |
|
49.37g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
726 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
50.50g |
|
80.34g |
|
-
|
-
|
| Mon 20: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
24.44g |
|
25.83g |
|
-
|
-
|
| Sun 19: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.57g |
|
9.34g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
96 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.63g |
|
25.66g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
178 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
11.08g |
|
9.80g |
|
-
|
-
|
| Tue 26: |
964 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
71.22g |
|
78.84g |
|
-
|
-
|
| Fri 8: |
1126 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
65.12g |
|
177.61g |
|
-
|
-
|
| Wed 6: |
425 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
28.29g |
|
12.43g |
|
-
|
-
|
