| February 2023 |
| Fri 10: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
41.78g |
|
157.55g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
210 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
2.59g |
|
53.85g |
|
-
|
-
|
| Wed 3: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
16.24g |
|
61.43g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
9.55g |
|
89.51g |
|
-
|
-
|
| Thu 28: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Wed 27: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
40.24g |
|
30.43g |
|
-
|
-
|
| Sun 24: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
21.58g |
|
83.90g |
|
-
|
-
|
| Sat 23: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
8.06g |
|
81.19g |
|
-
|
-
|
| Fri 22: |
249 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
2.32g |
|
44.46g |
|
-
|
-
|
| Thu 21: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
16.70g |
|
84.80g |
|
-
|
-
|
| Wed 20: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
76.14g |
|
194.03g |
|
-
|
-
|
| Mon 18: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
55.12g |
|
73.77g |
|
-
|
-
|
| Sat 16: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.77g |
|
52.06g |
|
98.38g |
|
-
|
-
|
| Fri 15: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
14.00g |
|
-
|
-
|
| Thu 14: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
64.52g |
|
76.83g |
|
-
|
-
|
| Wed 13: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
46.10g |
|
10.60g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
325 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
7.91g |
|
70.02g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
3.84g |
|
22.32g |
|
-
|
-
|
| June 2021 |
| Fri 11: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
1.65g |
|
11.88g |
|
1585*
|
 1472
|
| Sun 6: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
72.64g |
|
183.68g |
|
-
|
-
|
