| November 2021 |
| Sun 21: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
1.96g |
|
78.40g |
|
-
|
-
|
| Sat 20: |
554 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
28.30g |
|
82.40g |
|
-
|
-
|
| Fri 19: |
1100 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
47.60g |
|
153.07g |
|
-
|
-
|
| Thu 18: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
21.71g |
|
139.78g |
|
-
|
-
|
| Wed 17: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
40.70g |
|
169.34g |
|
-
|
-
|
| Tue 16: |
1167 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
53.18g |
|
159.76g |
|
-
|
-
|
| Mon 15: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
38.97g |
|
136.32g |
|
-
|
-
|
| Sun 14: |
219 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
9.21g |
|
36.97g |
|
-
|
-
|
| Thu 11: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
33.37g |
|
141.10g |
|
-
|
-
|
| Wed 10: |
639 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
19.71g |
|
74.26g |
|
-
|
-
|
| Tue 9: |
1013 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
35.50g |
|
142.90g |
|
-
|
-
|
| Sun 7: |
552 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
35.84g |
|
61.32g |
|
-
|
-
|
| Fri 5: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
28.90g |
|
133.58g |
|
-
|
-
|
| Thu 4: |
735 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
30.33g |
|
91.25g |
|
-
|
-
|
| Wed 3: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
32.70g |
|
103.70g |
|
-
|
-
|
| Tue 2: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
29.15g |
|
117.02g |
|
-
|
-
|
| Mon 1: |
761 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
38.95g |
|
80.98g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
50.77g |
|
108.39g |
|
-
|
-
|
| Sat 30: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
48.03g |
|
73.97g |
|
-
|
-
|
| Fri 29: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
50.06g |
|
156.58g |
|
-
|
-
|
