Phoenix22220's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 29: 783 * 41%
Fat:
 
Prot:
 
Carbs:
35.58g
 
34.55g
 
81.08g
- -
Wed 28: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
99.98g
 
87.41g
 
170.11g
- -
Tue 27: 1972 * 104%
Fat:
 
Prot:
 
Carbs:
126.17g
 
63.42g
 
148.99g
2029*  57
May 2023
Sun 7: 538 * 28%
Fat:
 
Prot:
 
Carbs:
25.90g
 
18.72g
 
50.55g
- -
August 2022
Tue 23: 551 * 39%
Fat:
 
Prot:
 
Carbs:
37.93g
 
11.23g
 
46.25g
- -
Mon 22: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
70.36g
 
47.06g
 
116.43g
- -
Sun 21: 610 * 44%
Fat:
 
Prot:
 
Carbs:
29.41g
 
11.94g
 
75.36g
- -
Sat 20: 808 * 58%
Fat:
 
Prot:
 
Carbs:
43.21g
 
19.36g
 
87.97g
- -
Wed 10: 583 * 42%
Fat:
 
Prot:
 
Carbs:
28.48g
 
40.83g
 
44.51g
- -
Tue 9: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
77.68g
 
42.35g
 
122.30g
- -
Sat 6: 1455 * 104%
Fat:
 
Prot:
 
Carbs:
43.38g
 
39.95g
 
221.37g
- -
Thu 4: 737 * 53%
Fat:
 
Prot:
 
Carbs:
34.23g
 
23.58g
 
83.74g
- -
Wed 3: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
48.72g
 
76.07g
 
121.78g
- -
Tue 2: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
47.03g
 
69.28g
 
97.09g
- -
Mon 1: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
36.61g
 
48.99g
 
214.21g
- -
July 2022
Sun 31: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
68.58g
 
56.53g
 
199.18g
- -
Sat 30: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
23.41g
 
33.23g
 
207.94g
- -
Fri 29: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
74.99g
 
54.27g
 
165.64g
- -
Thu 28: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
48.08g
 
95.94g
 
123.87g
1720*  423
Wed 27: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
39.86g
 
35.42g
 
197.47g
- -
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