irenesilvia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 26: 745 * 57%
Fat:
 
Prot:
 
Carbs:
46.42g
 
74.25g
 
1.54g
- -
Wed 13: 765 * 59%
Fat:
 
Prot:
 
Carbs:
54.07g
 
62.89g
 
2.41g
- -
Mon 11: 375 * 29%
Fat:
 
Prot:
 
Carbs:
17.92g
 
16.38g
 
35.93g
- -
Sun 10: 234 * 18%
Fat:
 
Prot:
 
Carbs:
19.57g
 
12.53g
 
1.12g
- -
Sat 9: 323 * 25%
Fat:
 
Prot:
 
Carbs:
24.34g
 
21.85g
 
5.47g
- -
Fri 8: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
58.51g
 
71.01g
 
116.16g
- -
Thu 7: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
79.92g
 
52.32g
 
160.36g
- -
Mon 4: 2141 * 153%
Fat:
 
Prot:
 
Carbs:
86.46g
 
57.81g
 
292.70g
- -
March 2022
Tue 8: 397 * 28%
Fat:
 
Prot:
 
Carbs:
29.98g
 
10.23g
 
21.42g
- -
Mon 7: 738 * 53%
Fat:
 
Prot:
 
Carbs:
39.14g
 
51.49g
 
43.63g
- -
Sun 6: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
65.86g
 
44.29g
 
144.14g
- -
Sat 5: 1631 * 116%
Fat:
 
Prot:
 
Carbs:
79.37g
 
65.24g
 
164.67g
- -
Fri 4: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
87.48g
 
74.67g
 
129.77g
- -
December 2021
Tue 28: 942 * 67%
Fat:
 
Prot:
 
Carbs:
27.81g
 
44.96g
 
127.17g
- -
Mon 27: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
36.51g
 
52.07g
 
141.78g
- -
November 2021
Mon 8: - - 1722* -
September 2021
Thu 30: 669 * 48%
Fat:
 
Prot:
 
Carbs:
25.02g
 
46.17g
 
63.11g
- -
Wed 29: 642 * 46%
Fat:
 
Prot:
 
Carbs:
24.82g
 
53.46g
 
52.38g
- -
Thu 16: 384 * 27%
Fat:
 
Prot:
 
Carbs:
10.00g
 
19.89g
 
56.86g
1685*  1301
August 2021
Thu 5: - - 1622* -
July 2021
Wed 28: 160 * 11%
Fat:
 
Prot:
 
Carbs:
10.77g
 
12.93g
 
2.07g
- -
Wed 14: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
70.03g
 
51.03g
 
179.23g
- -
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