| July 2022 |
| Sun 3: |
1979 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
87.67g |
|
259.33g |
|
-
|
-
|
| Sat 2: |
1986 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
78.75g |
|
349.42g |
|
-
|
-
|
| Fri 1: |
1416 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
72.67g |
|
194.92g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1421 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
83.71g |
|
124.58g |
|
55.52g |
|
-
|
-
|
| Thu 16: |
108 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
18.00g |
|
13.50g |
|
-
|
-
|
| Tue 14: |
1484 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
74.30g |
|
219.80g |
|
-
|
-
|
| Sun 12: |
3113 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
107.44g |
|
130.26g |
|
396.43g |
|
-
|
-
|
| Sat 11: |
2143 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
97.49g |
|
332.29g |
|
-
|
-
|
| October 2021 |
| Sat 16: |
374 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
28.89g |
|
37.63g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
-
|
-
|
|
92*
|
-
|
| Tue 7: |
1777 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
93.16g |
|
81.48g |
|
169.76g |
|
203*
|
 1574
|
| Mon 6: |
-
|
-
|
|
210*
|
-
|
| Sun 5: |
-
|
-
|
|
366*
|
-
|
| Wed 1: |
108 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
18.00g |
|
13.50g |
|
192*
|
 84
|
| August 2021 |
| Tue 31: |
1643 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
84.30g |
|
243.68g |
|
376*
|
1267
|
| Mon 30: |
-
|
-
|
|
966*
|
-
|
| Sun 29: |
-
|
-
|
|
445*
|
-
|
| Fri 27: |
-
|
-
|
|
212*
|
-
|
| Thu 26: |
-
|
-
|
|
792*
|
-
|
| Wed 25: |
-
|
-
|
|
479*
|
-
|
| Tue 24: |
-
|
-
|
|
760*
|
-
|
| Mon 23: |
-
|
-
|
|
303*
|
-
|
| Sun 22: |
4485 *
|
179%
|
Fat: |
|
Prot: |
|
Carbs: |
203.68g |
|
133.08g |
|
559.37g |
|
326*
|
4159
|
| Sat 21: |
3438 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
97.33g |
|
125.72g |
|
483.94g |
|
716*
|
2722
|
| Fri 20: |
1735 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
70.88g |
|
286.29g |
|
261*
|
1474
|
| Thu 19: |
1095 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
56.92g |
|
136.74g |
|
-
|
-
|
| Wed 18: |
423 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
29.25g |
|
50.50g |
|
-
|
-
|
| Tue 10: |
2043 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
105.27g |
|
65.91g |
|
221.55g |
|
-
|
-
|
| Sun 8: |
3321 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
194.76g |
|
106.01g |
|
311.29g |
|
-
|
-
|
| Sat 7: |
819 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
54.03g |
|
83.61g |
|
-
|
-
|
