ezoocan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 20: 435 * 36%
Fat:
 
Prot:
 
Carbs:
22.72g
 
18.02g
 
42.59g
- -
Sun 19: 1849 * 154%
Fat:
 
Prot:
 
Carbs:
60.36g
 
64.20g
 
259.28g
- -
Sat 18: 1525 * 127%
Fat:
 
Prot:
 
Carbs:
34.28g
 
49.95g
 
260.76g
1997*  472
Fri 17: 1673 * 139%
Fat:
 
Prot:
 
Carbs:
54.83g
 
67.24g
 
225.02g
- -
Thu 16: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
40.26g
 
38.27g
 
168.66g
- -
Wed 15: 757 * 63%
Fat:
 
Prot:
 
Carbs:
22.51g
 
29.87g
 
113.54g
- -
Tue 14: 913 * 76%
Fat:
 
Prot:
 
Carbs:
25.46g
 
33.85g
 
139.09g
- -
Mon 13: 1444 * 120%
Fat:
 
Prot:
 
Carbs:
44.90g
 
37.77g
 
235.05g
- -
Sun 12: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
53.49g
 
31.99g
 
184.74g
1997*  758
Sat 11: 983 * 82%
Fat:
 
Prot:
 
Carbs:
26.59g
 
31.24g
 
166.14g
1997*  1014
Fri 10: 476 * 40%
Fat:
 
Prot:
 
Carbs:
12.09g
 
14.32g
 
87.07g
1944*  1468
Thu 9: 1487 * 124%
Fat:
 
Prot:
 
Carbs:
39.20g
 
59.63g
 
222.86g
1944*  457
Wed 8: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
37.57g
 
78.65g
 
138.92g
2032*  837
Tue 7: 1557 * 130%
Fat:
 
Prot:
 
Carbs:
50.32g
 
73.65g
 
206.85g
- -
Mon 6: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
42.67g
 
40.31g
 
159.23g
2032*  877
Sun 5: 864 * 72%
Fat:
 
Prot:
 
Carbs:
47.34g
 
26.93g
 
85.40g
1856*  992
Sat 4: 1617 * 135%
Fat:
 
Prot:
 
Carbs:
84.72g
 
55.89g
 
167.73g
- -
Fri 3: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
30.14g
 
49.49g
 
135.21g
- -
Thu 2: 888 * 74%
Fat:
 
Prot:
 
Carbs:
25.98g
 
30.54g
 
131.16g
- -
Wed 1: 822 * 68%
Fat:
 
Prot:
 
Carbs:
26.75g
 
19.09g
 
131.24g
- -
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