| July 2023 |
| Sat 15: |
1302 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
34.07g |
|
137.86g |
|
-
|
-
|
| Fri 14: |
1314 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
39.60g |
|
261.38g |
|
-
|
-
|
| Sat 8: |
1367 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
47.13g |
|
164.19g |
|
-
|
-
|
| Fri 7: |
2379 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
139.89g |
|
43.93g |
|
236.88g |
|
-
|
-
|
| Wed 5: |
1414 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
40.43g |
|
184.19g |
|
-
|
-
|
| Mon 3: |
943 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
30.20g |
|
108.62g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
1752 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.04g |
|
55.80g |
|
203.80g |
|
-
|
-
|
| Mon 26: |
1249 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
32.90g |
|
129.54g |
|
-
|
-
|
| Sun 25: |
1945 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
95.66g |
|
54.62g |
|
263.71g |
|
-
|
-
|
| Thu 22: |
1781 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
80.45g |
|
33.60g |
|
186.01g |
|
-
|
-
|
| Wed 21: |
1999 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
59.50g |
|
278.91g |
|
-
|
-
|
| Tue 20: |
2375 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
89.07g |
|
391.67g |
|
-
|
-
|
| Mon 19: |
2677 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
140.74g |
|
56.58g |
|
309.75g |
|
-
|
-
|
| Sun 18: |
2578 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
87.27g |
|
58.78g |
|
347.69g |
|
-
|
-
|
| Sat 17: |
2787 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
92.83g |
|
505.76g |
|
-
|
-
|
| Fri 16: |
1906 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
91.72g |
|
51.02g |
|
218.95g |
|
-
|
-
|
| Thu 15: |
2417 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
112.90g |
|
103.12g |
|
276.29g |
|
-
|
-
|
| Wed 14: |
2001 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
56.74g |
|
343.58g |
|
-
|
-
|
| Tue 13: |
2699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.46g |
|
120.75g |
|
385.47g |
|
-
|
-
|
| Mon 12: |
2295 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
66.58g |
|
406.18g |
|
-
|
-
|
