_Дарико_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 368 * 31%
Fat:
 
Prot:
 
Carbs:
12.94g
 
16.03g
 
44.15g
- -
Tue 23: 402 * 34%
Fat:
 
Prot:
 
Carbs:
21.05g
 
15.50g
 
37.43g
- -
June 2024
Fri 7: 473 * 39%
Fat:
 
Prot:
 
Carbs:
16.39g
 
15.86g
 
65.98g
- -
Thu 6: 320 * 27%
Fat:
 
Prot:
 
Carbs:
12.34g
 
18.64g
 
35.78g
- -
May 2024
Fri 31: 334 * 28%
Fat:
 
Prot:
 
Carbs:
12.80g
 
11.81g
 
43.10g
- -
Wed 1: 278 * 23%
Fat:
 
Prot:
 
Carbs:
7.62g
 
11.28g
 
39.15g
- -
April 2024
Tue 30: 255 * 21%
Fat:
 
Prot:
 
Carbs:
4.76g
 
12.22g
 
39.45g
- -
Mon 29: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
59.36g
 
45.73g
 
127.35g
- -
Sun 28: 851 * 71%
Fat:
 
Prot:
 
Carbs:
25.91g
 
22.53g
 
135.38g
- -
Sat 27: 880 * 73%
Fat:
 
Prot:
 
Carbs:
44.29g
 
39.64g
 
77.59g
- -
Fri 26: 1633 * 136%
Fat:
 
Prot:
 
Carbs:
51.61g
 
65.73g
 
233.26g
- -
Thu 25: 667 * 56%
Fat:
 
Prot:
 
Carbs:
23.70g
 
26.50g
 
90.50g
- -
Fri 19: 462 * 38%
Fat:
 
Prot:
 
Carbs:
12.55g
 
21.86g
 
63.34g
- -
Thu 18: 896 * 75%
Fat:
 
Prot:
 
Carbs:
57.31g
 
40.39g
 
56.02g
- -
Fri 12: 566 * 40%
Fat:
 
Prot:
 
Carbs:
18.82g
 
25.85g
 
73.19g
- -
Tue 9: 714 * 51%
Fat:
 
Prot:
 
Carbs:
23.47g
 
35.37g
 
92.54g
- -
Sat 6: 738 * 53%
Fat:
 
Prot:
 
Carbs:
22.83g
 
52.32g
 
76.93g
- -
Thu 4: 993 * 71%
Fat:
 
Prot:
 
Carbs:
42.92g
 
34.55g
 
114.25g
2129*  1136
Wed 3: 1098 * 78%
Fat:
 
Prot:
 
Carbs:
41.25g
 
45.00g
 
134.00g
- -
Tue 2: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
58.75g
 
88.50g
 
117.09g
- -
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