light_and_waves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
43.00g
 
127.01g
 
121.61g
- -
Sun 14: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
67.65g
 
114.58g
 
121.36g
- -
Sat 13: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
71.04g
 
131.38g
 
108.53g
- -
Fri 5: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
37.78g
 
85.49g
 
109.54g
- -
Tue 2: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
80.29g
 
111.66g
 
118.30g
- -
June 2024
Tue 18: 752 * 50%
Fat:
 
Prot:
 
Carbs:
35.40g
 
65.31g
 
42.60g
- -
Mon 17: 437 * 29%
Fat:
 
Prot:
 
Carbs:
15.83g
 
36.06g
 
27.12g
- -
Sun 16: 2092 * 140%
Fat:
 
Prot:
 
Carbs:
78.44g
 
102.30g
 
252.92g
- -
Sat 15: 902 * 60%
Fat:
 
Prot:
 
Carbs:
45.23g
 
65.49g
 
58.93g
- -
Fri 14: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
57.88g
 
112.32g
 
203.98g
- -
Thu 13: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
53.97g
 
111.05g
 
116.73g
- -
March 2024
Thu 21: 524 * 35%
Fat:
 
Prot:
 
Carbs:
18.73g
 
34.46g
 
53.35g
- -
Thu 14: 1072 * 72%
Fat:
 
Prot:
 
Carbs:
44.31g
 
49.98g
 
117.20g
- -
Wed 13: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
49.01g
 
104.56g
 
117.30g
- -
Tue 12: 1592 * 106%
Fat:
 
Prot:
 
Carbs:
44.14g
 
92.63g
 
196.52g
- -
Mon 11: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
29.54g
 
96.74g
 
154.53g
- -
Mon 4: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
46.42g
 
78.59g
 
148.70g
- -
February 2024
Sat 24: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
55.10g
 
98.22g
 
72.26g
- -
Wed 21: 691 * 46%
Fat:
 
Prot:
 
Carbs:
25.56g
 
44.51g
 
75.18g
- -
Mon 19: 491 * 33%
Fat:
 
Prot:
 
Carbs:
33.23g
 
22.93g
 
33.78g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.