| October 2023 |
| Tue 3: |
653 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
45.84g |
|
42.00g |
|
-
|
-
|
| Mon 2: |
10 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
2.00g |
|
-
|
-
|
| Sun 1: |
10 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
2.00g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
532 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
30.48g |
|
26.13g |
|
-
|
-
|
| Tue 26: |
385 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
31.32g |
|
2.80g |
|
-
|
-
|
| Sun 24: |
511 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
38.09g |
|
3.83g |
|
-
|
-
|
| Sat 23: |
377 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
29.82g |
|
4.67g |
|
-
|
-
|
| Fri 8: |
178 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
12.48g |
|
0.86g |
|
-
|
-
|
| Thu 7: |
561 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
22.11g |
|
47.24g |
|
-
|
-
|
| Wed 6: |
804 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
47.25g |
|
53.82g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
462 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
6.62g |
|
23.45g |
|
-
|
-
|
| Sun 21: |
1331 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
46.53g |
|
151.53g |
|
-
|
-
|
| Sat 20: |
117 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.02g |
|
31.14g |
|
-
|
-
|
| Fri 19: |
1089 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
25.48g |
|
196.81g |
|
-
|
-
|
| Thu 18: |
662 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
24.84g |
|
90.82g |
|
-
|
-
|
| Wed 17: |
694 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
43.60g |
|
87.19g |
|
-
|
-
|
| Tue 16: |
791 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
16.15g |
|
142.38g |
|
-
|
-
|
| Mon 15: |
773 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
41.86g |
|
76.65g |
|
-
|
-
|
| Sat 13: |
265 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
2.80g |
|
26.88g |
|
-
|
-
|
| Fri 12: |
1444 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
39.95g |
|
226.36g |
|
-
|
-
|
