| April 2024 |
| Sat 6: |
241 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.73g |
|
5.53g |
|
46.36g |
|
-
|
-
|
| Fri 5: |
307 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
21.11g |
|
18.83g |
|
-
|
-
|
| Thu 4: |
1111 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
50.08g |
|
114.92g |
|
2350*
|
 1239
|
| March 2024 |
| Wed 27: |
277 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
9.03g |
|
38.48g |
|
-
|
-
|
| Thu 21: |
300 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
25.17g |
|
18.06g |
|
2350*
|
2050
|
| Mon 18: |
265 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
10.14g |
|
28.75g |
|
2350*
|
2085
|
| Sat 16: |
232 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
6.98g |
|
36.46g |
|
2362*
|
2130
|
| Fri 15: |
261 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
13.16g |
|
14.59g |
|
-
|
-
|
| Thu 14: |
549 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
25.65g |
|
60.27g |
|
2373*
|
1824
|
| Tue 12: |
447 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
13.22g |
|
63.19g |
|
2390*
|
1943
|
| Mon 11: |
1053 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
31.58g |
|
150.97g |
|
2390*
|
1337
|
| Sun 10: |
1851 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
80.46g |
|
230.05g |
|
2742*
|
891
|
| Sat 9: |
882 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
31.67g |
|
54.49g |
|
2390*
|
1508
|
| Fri 8: |
770 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
39.70g |
|
113.04g |
|
2408*
|
1638
|
| Thu 7: |
448 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
19.74g |
|
60.17g |
|
2408*
|
1960
|
| Wed 6: |
-
|
-
|
|
2408*
|
-
|
| Tue 5: |
868 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
35.95g |
|
95.50g |
|
2408*
|
1540
|
| Mon 4: |
-
|
-
|
|
2408*
|
-
|
| Sat 2: |
449 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
19.82g |
|
47.75g |
|
-
|
-
|
| Fri 1: |
639 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
12.12g |
|
94.04g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
894 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
35.51g |
|
95.34g |
|
-
|
-
|
| Wed 28: |
728 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
22.38g |
|
109.40g |
|
-
|
-
|
