| July 2024 |
| Wed 3: |
1000 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
62.80g |
|
108.53g |
|
-
|
-
|
| Tue 2: |
957 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
56.79g |
|
111.27g |
|
-
|
-
|
| Mon 1: |
788 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
45.32g |
|
91.74g |
|
-
|
-
|
| June 2024 |
| Mon 24: |
580 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
35.62g |
|
68.19g |
|
-
|
-
|
| Sun 23: |
646 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
27.26g |
|
100.30g |
|
-
|
-
|
| Sat 22: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
99.27g |
|
146.30g |
|
-
|
-
|
| Thu 20: |
620 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
33.41g |
|
88.45g |
|
-
|
-
|
| Wed 19: |
787 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
49.06g |
|
100.34g |
|
-
|
-
|
| Tue 18: |
706 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
37.07g |
|
67.06g |
|
-
|
-
|
| Mon 17: |
627 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
45.88g |
|
62.29g |
|
-
|
-
|
| Sun 16: |
819 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
55.16g |
|
63.04g |
|
-
|
-
|
| Sat 15: |
787 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
76.15g |
|
43.69g |
|
-
|
-
|
| Fri 14: |
514 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
29.67g |
|
77.31g |
|
-
|
-
|
| Thu 13: |
937 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
54.59g |
|
83.72g |
|
2277*
|
 1340
|
| Wed 12: |
718 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
44.27g |
|
59.14g |
|
3105*
|
2387
|
| Tue 11: |
558 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
27.61g |
|
55.49g |
|
-
|
-
|
| Mon 10: |
663 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
55.17g |
|
45.21g |
|
-
|
-
|
| Sun 9: |
752 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
54.25g |
|
45.42g |
|
-
|
-
|
| Sat 8: |
595 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
36.56g |
|
60.27g |
|
-
|
-
|
| Fri 7: |
751 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
52.76g |
|
75.84g |
|
-
|
-
|
