aley70's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 781 Cals (Fat: 28.62g, Protein: 45.58g, Carbs: 87.60g)
Monthly Total: Exercise: 0 Cals   Food: 3905 Cals (Fat: 143.12g, Protein: 227.90g, Carbs: 438.00g)

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Daily Average Calorie Info

41%
of RDI*
(781 cal)
41% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (33%)
 
Protein (23%)
*Based on an RDI of 1900 calories (04 Jun 24)
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