emma_05.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 298 * 21%
Fat:
 
Prot:
 
Carbs:
7.62g
 
8.95g
 
52.94g
- -
Sat 7: 258 * 18%
Fat:
 
Prot:
 
Carbs:
10.80g
 
12.27g
 
25.66g
- -
Thu 5: 52 * 4%
Fat:
 
Prot:
 
Carbs:
0.32g
 
1.61g
 
12.47g
- -
August 2024
Sat 31: 822 * 59%
Fat:
 
Prot:
 
Carbs:
21.61g
 
48.68g
 
109.16g
- -
Sat 24: 447 * 32%
Fat:
 
Prot:
 
Carbs:
15.79g
 
26.13g
 
51.51g
- -
Wed 21: 195 * 14%
Fat:
 
Prot:
 
Carbs:
1.67g
 
11.00g
 
35.44g
- -
Tue 20: 233 * 17%
Fat:
 
Prot:
 
Carbs:
7.50g
 
9.20g
 
31.00g
- -
Mon 12: 196 * 14%
Fat:
 
Prot:
 
Carbs:
2.68g
 
12.58g
 
29.89g
- -
Sat 3: 434 * 31%
Fat:
 
Prot:
 
Carbs:
16.79g
 
19.14g
 
50.86g
- -
July 2024
Tue 30: 362 * 26%
Fat:
 
Prot:
 
Carbs:
9.56g
 
8.39g
 
62.26g
- -
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