waalidsadki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 364 * 16%
Fat:
 
Prot:
 
Carbs:
17.37g
 
9.35g
 
43.47g
- -
Wed 24: 1439 * 64%
Fat:
 
Prot:
 
Carbs:
62.07g
 
117.11g
 
99.55g
- -
Tue 23: 2394 * 106%
Fat:
 
Prot:
 
Carbs:
117.72g
 
235.56g
 
89.92g
- -
Mon 22: 1772 * 79%
Fat:
 
Prot:
 
Carbs:
90.21g
 
182.58g
 
49.70g
- -
Sun 21: 1918 * 85%
Fat:
 
Prot:
 
Carbs:
104.80g
 
174.35g
 
62.12g
- -
Mon 15: 1185 * 53%
Fat:
 
Prot:
 
Carbs:
67.45g
 
135.35g
 
0.00g
- -
April 2023
Wed 26: 584 * 26%
Fat:
 
Prot:
 
Carbs:
41.54g
 
48.64g
 
0.00g
- -
March 2023
Thu 23: 2237 * 99%
Fat:
 
Prot:
 
Carbs:
145.91g
 
168.42g
 
64.29g
- -
Fri 17: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
103.41g
 
61.97g
 
49.14g
- -
Wed 15: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
119.11g
 
94.40g
 
31.41g
- -
Thu 2: 2175 * 121%
Fat:
 
Prot:
 
Carbs:
167.84g
 
110.74g
 
71.77g
- -
Wed 1: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
60.70g
 
121.81g
 
0.00g
- -
February 2023
Mon 27: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
118.59g
 
138.03g
 
47.65g
- -
Fri 24: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
115.61g
 
90.09g
 
52.20g
- -
Wed 22: 256 * 14%
Fat:
 
Prot:
 
Carbs:
25.00g
 
2.60g
 
5.00g
- -
Tue 21: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
144.51g
 
153.81g
 
34.77g
- -
Mon 20: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
136.08g
 
77.09g
 
33.45g
3817*  2229
Sun 19: 1695 * 87%
Fat:
 
Prot:
 
Carbs:
135.35g
 
87.44g
 
48.01g
- -
Sat 18: 1908 * 98%
Fat:
 
Prot:
 
Carbs:
132.11g
 
157.47g
 
27.63g
- -
Thu 16: 1783 * 91%
Fat:
 
Prot:
 
Carbs:
112.20g
 
141.75g
 
27.36g
3959*  2176
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