| March 2022 |
| Sat 19: |
534 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
20.26g |
|
62.28g |
|
-
|
-
|
| Tue 15: |
1485 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
95.94g |
|
77.11g |
|
82.90g |
|
-
|
-
|
| Mon 14: |
1276 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
39.78g |
|
170.13g |
|
-
|
-
|
| Sun 13: |
1063 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
41.12g |
|
165.47g |
|
-
|
-
|
| Wed 9: |
323 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
11.25g |
|
47.17g |
|
-
|
-
|
| Sun 6: |
708 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
30.29g |
|
118.99g |
|
-
|
-
|
| Thu 3: |
1210 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
48.00g |
|
182.14g |
|
-
|
-
|
| Wed 2: |
1044 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
29.29g |
|
198.37g |
|
-
|
-
|
| December 2021 |
| Sun 5: |
983 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
41.25g |
|
137.39g |
|
-
|
-
|
| Thu 2: |
1107 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
53.94g |
|
159.31g |
|
-
|
-
|
| Wed 1: |
977 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
47.36g |
|
158.17g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
331 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
15.07g |
|
49.79g |
|
-
|
-
|
| Mon 29: |
1202 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
36.17g |
|
199.04g |
|
-
|
-
|
| Sun 28: |
1131 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
44.22g |
|
185.88g |
|
-
|
-
|
| Sun 21: |
537 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
31.74g |
|
58.65g |
|
-
|
-
|
| Tue 16: |
493 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
18.24g |
|
84.45g |
|
-
|
-
|
| June 2021 |
| Mon 14: |
395 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
14.71g |
|
61.96g |
|
-
|
-
|
| Sun 13: |
619 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
26.00g |
|
66.24g |
|
-
|
-
|
| Sat 12: |
608 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
11.72g |
|
118.76g |
|
-
|
-
|
| Fri 11: |
152 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.31g |
|
39.46g |
|
-
|
-
|
