| December 2023 |
| Wed 6: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
53.76g |
|
126.72g |
|
-
|
-
|
| Tue 5: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
42.15g |
|
109.86g |
|
-
|
-
|
| Mon 4: |
875 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
24.59g |
|
132.07g |
|
-
|
-
|
| Sun 3: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
31.04g |
|
150.19g |
|
-
|
-
|
| Fri 1: |
349 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
15.03g |
|
23.84g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
66.20g |
|
134.11g |
|
-
|
-
|
| Wed 29: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
58.57g |
|
93.35g |
|
-
|
-
|
| Tue 28: |
1503 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
69.37g |
|
177.62g |
|
-
|
-
|
| Mon 27: |
1443 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
86.06g |
|
57.78g |
|
110.43g |
|
-
|
-
|
| Sun 26: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
47.66g |
|
109.85g |
|
-
|
-
|
| Sat 25: |
1520 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
77.86g |
|
187.44g |
|
-
|
-
|
| Fri 24: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
35.14g |
|
192.83g |
|
-
|
-
|
| Thu 23: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
52.95g |
|
139.38g |
|
1796*
|
 590
|
| Wed 22: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
75.24g |
|
193.64g |
|
-
|
-
|
| Tue 21: |
1538 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
67.78g |
|
190.47g |
|
-
|
-
|
| Wed 15: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
40.55g |
|
78.08g |
|
-
|
-
|
| Tue 14: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
50.20g |
|
180.05g |
|
-
|
-
|
| Sun 12: |
621 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
23.93g |
|
49.30g |
|
-
|
-
|
| Fri 10: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
21.10g |
|
71.20g |
|
-
|
-
|
| Thu 9: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
45.89g |
|
54.93g |
|
-
|
-
|
