| October 2021 |
| Sun 3: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
1.53g |
|
36.30g |
|
-
|
-
|
| Fri 1: |
618 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
39.51g |
|
69.93g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
15.64g |
|
18.54g |
|
-
|
-
|
| Sat 25: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.31g |
|
12.32g |
|
16.17g |
|
-
|
-
|
| Wed 15: |
489 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
28.25g |
|
57.37g |
|
-
|
-
|
| Wed 8: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
36.45g |
|
48.99g |
|
-
|
-
|
| Tue 7: |
536 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
35.77g |
|
38.31g |
|
-
|
-
|
| Wed 1: |
544 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
22.94g |
|
78.94g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
43.56g |
|
48.58g |
|
-
|
-
|
| Mon 30: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
27.88g |
|
54.28g |
|
-
|
-
|
| Mon 9: |
793 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
46.25g |
|
76.66g |
|
-
|
-
|
| Sun 8: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
27.50g |
|
51.03g |
|
-
|
-
|
| Fri 6: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
29.42g |
|
54.90g |
|
-
|
-
|
| Wed 4: |
443 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
27.28g |
|
46.68g |
|
-
|
-
|
| Tue 3: |
972 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
66.84g |
|
75.53g |
|
-
|
-
|
| Mon 2: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
29.00g |
|
67.93g |
|
-
|
-
|
| July 2021 |
| Sat 24: |
383 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
27.08g |
|
15.76g |
|
-
|
-
|
| Fri 23: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
26.43g |
|
19.51g |
|
-
|
-
|
| Wed 21: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
51.08g |
|
116.01g |
|
-
|
-
|
| Tue 20: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
36.09g |
|
149.44g |
|
-
|
-
|
