| November 2022 |
| Mon 7: |
178 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
27.48g |
|
6.77g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
175 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
5.63g |
|
33.22g |
|
-
|
-
|
| Sat 29: |
823 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
50.81g |
|
100.30g |
|
-
|
-
|
| Wed 26: |
267 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
22.41g |
|
8.99g |
|
-
|
-
|
| Tue 25: |
718 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
26.78g |
|
95.11g |
|
-
|
-
|
| September 2022 |
| Sat 3: |
333 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
42.82g |
|
1.50g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
1977 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
45.74g |
|
223.81g |
|
2385*
|
 408
|
| Fri 12: |
2038 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
44.39g |
|
203.65g |
|
2574*
|
536
|
| Thu 11: |
1158 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
37.93g |
|
141.82g |
|
-
|
-
|
| Wed 10: |
2060 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
127.25g |
|
246.78g |
|
2419*
|
359
|
| Mon 8: |
1069 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
38.03g |
|
104.49g |
|
-
|
-
|
| Sun 7: |
2014 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
123.24g |
|
153.62g |
|
2868*
|
854
|
| Sat 6: |
2264 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
35.38g |
|
154.90g |
|
2695*
|
431
|
| Fri 5: |
2136 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
82.98g |
|
224.32g |
|
3049*
|
913
|
| Thu 4: |
2098 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.60g |
|
55.00g |
|
197.00g |
|
2702*
|
604
|
| Wed 3: |
1015 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
37.55g |
|
133.65g |
|
2819*
|
1804
|
| Tue 2: |
595 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
12.83g |
|
94.32g |
|
2529*
|
1934
|
| Mon 1: |
1138 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
60.35g |
|
112.00g |
|
2692*
|
1554
|
| July 2022 |
| Sun 31: |
2135 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
84.92g |
|
158.05g |
|
2205*
|
70
|
| Tue 26: |
2260 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
66.20g |
|
175.78g |
|
2413*
|
153
|
