ludmila.dergal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 514 * 29%
Fat:
 
Prot:
 
Carbs:
40.65g
 
35.08g
 
1.54g
- -
Wed 1: 653 * 36%
Fat:
 
Prot:
 
Carbs:
20.70g
 
15.52g
 
102.14g
- -
April 2024
Sat 27: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
27.97g
 
75.07g
 
235.13g
- -
Fri 26: 1540 * 86%
Fat:
 
Prot:
 
Carbs:
59.67g
 
75.82g
 
177.46g
- -
Thu 25: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
61.56g
 
68.56g
 
85.86g
- -
Wed 24: 2511 * 140%
Fat:
 
Prot:
 
Carbs:
75.96g
 
118.73g
 
232.44g
- -
Tue 23: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
115.94g
 
46.44g
 
161.36g
- -
Mon 22: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
140.89g
 
69.31g
 
112.29g
- -
Sun 21: 802 * 45%
Fat:
 
Prot:
 
Carbs:
46.38g
 
37.20g
 
61.31g
- -
Sat 20: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
112.40g
 
93.06g
 
68.52g
- -
Fri 19: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
113.32g
 
125.37g
 
84.25g
- -
Thu 18: 709 * 39%
Fat:
 
Prot:
 
Carbs:
56.10g
 
38.80g
 
11.82g
- -
Tue 16: 1121 * 62%
Fat:
 
Prot:
 
Carbs:
47.24g
 
61.46g
 
116.66g
- -
Mon 15: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
68.68g
 
91.08g
 
212.51g
- -
November 2023
Sun 5: 956 * 48%
Fat:
 
Prot:
 
Carbs:
27.16g
 
49.82g
 
121.00g
- -
Sat 4: 1303 * 65%
Fat:
 
Prot:
 
Carbs:
32.28g
 
93.41g
 
154.43g
2527*  1224
Fri 3: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
101.77g
 
63.61g
 
152.32g
2527*  613
May 2023
Thu 25: 1336 * 67%
Fat:
 
Prot:
 
Carbs:
92.40g
 
63.90g
 
60.90g
- -
Tue 23: 2467 * 123%
Fat:
 
Prot:
 
Carbs:
160.76g
 
77.84g
 
180.52g
2116*  351
November 2022
Tue 8: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
78.43g
 
60.62g
 
242.65g
- -
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